Monitor yourself if you have the blues.
Sometimes, a bad case of the blues can seem like depression. If you’ve experienced a major life event, such as the death of a close relative, you may experience some of the same symptoms of depression. buy adderall online in the USA.
During mourning, you will still have positive memories of the deceased, and you may still gain pleasure from certain activities (for example, activities done in memory of the deceased). During depression, in contrast, negative mood, negative thoughts, failure to gain pleasure from favorite activities, and other symptoms are present almost all the time.
The types of symptoms typically exhibited when in mourning versus in a depressive episode can be different. For example, feelings of worthlessness and thoughts of suicide are typically not present when in mourning. However, feelings of suicide (and in some cases, other severe symptoms of depression) should be addressed immediately, no matter what their reason. A legit source of buy adderall online in America.
If your mood changes are distressing or they affect your ability to function, you may be experiencing more than the normal grieving process.
The Takeaway
Research shows that keeping a journal, in which you express your feelings about your breakup, may help turn a potentially negative experience into a positive one.
The breakup of a relationship, or a marriage, can be a traumatic event. It’s even cited as one of the events that often trigger a bout of depression in the first place. While it may be painful to say goodbye, keep in mind that breaking up can have positive results, too.
Say goodbye and leave without regrets, or excessive drama. Remind your partner to continue with his or her treatment. If you’ve made the effort to improve your relationship, and see to your partner’s health, but things still aren’t working out, you can walk away without guilt. You deserve a chance at happiness, too.
Suicide prevention
If you think someone is at immediate risk of self-harm or hurting another person:
Call 911 or your local emergency number.
Stay with the person until help arrives.
Remove any guns, knives, medications, or other things that may cause harm.
Listen, but don’t judge, argue, threaten, or yell.
If you think someone is considering suicide, get help from a crisis or suicide prevention hotline. Try the National Suicide Prevention Lifeline at 800-273-8255.
Sources: National Suicide Prevention Lifeline and Substance Abuse and Mental Health Services Administration
Jessica Adams (USAMEDZONE)
