Speak Openly About Your Depression.
Explain your condition and symptoms in a way they can understand—that you are managing depression, not losing interest in work. There also might be potential accommodations available for your condition, like working from home. While there are potential downsides to being open about a mental health condition at work, it can be beneficial to tell your coworkers and supervisors. buy Adderall online
Keep track of your feelings and activities.
You might also start feeling worse or have more severe symptoms of depression. Keep a log of your activities and feelings so that you can track when you might be feeling more depressed. When you feel more depressed, you might start pulling away from activities that you normally do, such as going to class or work, visiting friends, getting exercise, and even taking a shower.
If you notice that you’re not able to keep track of your activities very well, this might be an indication that your depression is affecting you more. Ask a family member to help you out. While your own experience is of primary importance for understanding whether symptoms are major depressive disorder or more natural changes in mood, getting other people’s opinions can be helpful
Keep track of how often you are crying, as unprovoked bouts of crying can signal more depressive moods. Take note if you also seem to cry easily or more often. A legit source of buy Adderall online
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